Losing 30 pounds in a week might sound as a joke to most of the people. But, the fact is one can actually lose 30 pounds in a healthy manner and that too at a steady pace. Now if you fall under the bracket of heavy weight then you can check out the following methods which would help you to shed extra pounds within a week.
The whole process might be difficult for you to master but yes if you are keen to lose 30 pounds in a week then check out the following points:
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Follow a strict diet plan for a week:
As per the condition, during the strict diet plan try to stick to 3 cups of vegetables, just 2 pieces of fruits, 2.5 cups of starch and 3 teaspoons of fats. Moreover, you can't forget water. Drink as mush water as you can throughout the day. At least try to take 64 ounces of water everyday.
Take six meals per day: This point would really surprise you a lot. Actually the idea behind this point is that one should try to break the three full meals into six small meals a day. This factor would help you to consume food in controlled portions.
Try to stick to negative calorie foods:The negative calorie food items refer to those which actually take the support of more calories during the process of digestion. These food items come with very low calories and fats. There are numerous fruits and vegetables which are categorized under the negative calorie foods. Check them out:
- Fruits: Rhubarb, lemon, raspberries, plums, apricot, strawberry, watermelon, cantaloupe, apples and tangerine.
- Vegetables: Tomato, cabbage, fennel, beets, asparagus, lettuce, marrow, cauliflower, peppers, turnips and broccoli
Further, foods which are rich in Omega-3 oils like salmon, sardines and mackerel etc., also act as negative calorie foods.
Stick to aerobics and workout to lose 30 pounds weights in a week:
- The best examples of aerobics are dancing, running, swimming and walking. Further, doing 15-25 minutes of cardio everyday would steadily help you to shed the extra pounds. Even try to involve in those workouts which use dumbbells as their props.
- Last but not the least, you need to be very patient and follow the aforementioned tips to get better results and lose 30 pounds at a steady pace.
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