If you really are interested in losing 10 kg in 2 weeks, you should know some facts about what will happen. Losing 10 kg is quite possible but you are likely to gain at least 2 kg after you stop dieting due to the initial water loss. When you go on a diet your body will start using the glycogen stored in your muscles and the glycogen binds lots of water, thus the great initial weight loss.
Another part of the weight loss will most likely come from lean muscle mass. When our body can't find enough energy in our foods it will chose between using fat or muscle for energy. If it find no use for muscle mass it will chose the muscle. How great is that? We don't want to lose muscle for weight, because muscle loss will decrease the ability to burn fat and it is the fat that we really want to get rid of, right?
There is a new weight loss diet that is called the calorie shifting diet. This diet allows you to lose about 4-5 kg every 14 days and this is the best, and most healthy way for a fast weight loss.
During the first cycle you will lose some of the water just like you would do with other diets, however, the special part of calorie shifting is that you will not lose as much muscle. If you decide to give this diet a try and you still are interested in losing as much weight as possible in a short period of time I would suggest that you use a fat burning exercise program during the weight loss. This will either keep your muscle or even build new muscle, thus increasing the ability to burn fat.
I have lost a total of 25 kg using the calorie shifting diet and a special exercise program called turbulence training. This was a great combination and it really gave me a fast initial weight loss, where I lost about 5 kg during the first two cycles.
I participate in several online forums and I have met people losing weight with this diet and they don't understand why they lost weight, this is a smooth this diet is. You eat almost until you are full, you eat four times per day and you eat enough calories to stay alert.
Also, the exercise I followed, turbulence training, is a program that is built for people on the move. You get a complete workout in 45 minutes. We could all spare 45 minutes 3 times per week and that is all it takes. The program increase the fat burning and not only during the exercise but for the whole week!How To Lose 10 kg In 2 Weeks - Learn To Do It The Right Way!
The '7 Day Kick Start Diet' is a free diet plan that will help you kick start your weight loss. If you just got to lose a few pounds or if you have dozens of pounds to lose doesn't matter. This is a great way to initiate your weight loss in the most effective and healthy way.