3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

\"weight Loss\"

Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

3 Week Weight Loss Detox Program

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.

Herbal Tea
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.

Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):

Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products
Milk, eggs, butter and other dairy products.

Wheat
Wheat and products containing wheat.

Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods

Daily must do's when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

3 Week Weight Loss Detox Program

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Best Thermogenic For Women Who Don't Have Time to Work Out

No Time to Go to the Gym? Try Thermogenics

As the world gets busier and busier, more and more people lack time for themselves. Seriously, do you even have time to work out and take care of your health? When was the last time you hit the gym? If you've been dying to shed those unwanted fats but can't because of time constraint, here's good news for you. Thermogenic products are dominating the fitness world these days, and fitness fanatics have good reason to patronize them.

\"Fat Burners For Women\"

What is thermogenics?

Best Thermogenic For Women Who Don't Have Time to Work Out

Thermogenics are products that can help increase your metabolic activity by increasing your body's temperature. So if you want to lose unwanted fats without doing all those sit-ups and weight lifting exercises, there are a wide selection of thermogenics for women that you can choose from. These products are usually marketed as supplements, or as a component of diet pills. They are made of different types of ingredients (or a combination) that have the ability to trigger a reaction that would your increase metabolic action.

Are they safe?

Thermogenics are safe, but before you make a purchase, talk to your doctor if there is a need to take one. Many medical experts have expressed their concerns regarding the possible chemical dependence of your body once these supplements reach their saturation point.

Best Thermogenic for Women

Thermogenics are so popular right now that most fitness shops are filling their shelves with a wide selection of these supplements. So if you don't know which one works best for you, you can't maximize these products' weight-loss properties.

What is the best fat burner for women?

The best thermogenic for women is not actually the most popular. Scroll down, and don't be surprised to come across a brand that you haven't heard of before.

1. Yerba Mate Tea
This is one of the few cheap thermogenic products with proven effectiveness. It has been used more than a thousand years outside America, and as long as you know how to make a strong infusion from the leaves, you will definitely get positive results. But aside from its thermogenic properties, the Yerba Mate Tea is good for your overall well-being.

2. Ephedra
Male and female fitness buffs alike have only good things to say about Ephedra. This product's main component is Ephedrine, which is effective in suppressing your appetite. Just make sure to take the product at the right time. Take it in the morning on an empty stomach.

3. Fahrenheit
One of the good things about this product is that it doesn't have any side effects that you would experience if you take other products. You won't experience palpitation, no sweaty palms, and no jitters. Just make sure that you take in lots and lots of water.

Beware of Lipo-6. Many people think that this product is one of the most overly commercialized thermogenics on the market today. The results are questionable, and some women even say that the product does not even give them energy.

Best Thermogenic For Women Who Don't Have Time to Work Out

There are many thermogenics for women. But before making a purchase, consult your doctor or read reputable reviews to find out which among these products is the best thermogenic for women.

Fat Burners Can Shrink Your Belly Fat

Fat burners are a popular method for losing weight. Fat burners work by stimulating your metabolism.
This, in turn, causes your system to utilize your stored fat for energy. When this occurs your waist will
become smaller. Those love handles that you have become use to will start to dissolve away.

It is important to keep in mind that weight loss is difficult to achieve and maintain solely with the use
of fat burners. To effectively lose weight and to keep it off you must initiate some crucial and important
lifestyle changes.

\"Fat Burners\"

Dieting is a bad idea. It leads to a yo-yo effect where you alternate between losing weight and putting
it back on. Better yet is changing your diet and incorporating it into your lifestyle. Others facets of
your lifestyle regimen might include walking and keeping focused on your goals.

Fat Burners Can Shrink Your Belly Fat

There are dozens of fat burners on the market at the present. Some work extremely well whiles others
are relatively ineffective. There is presently a very popular tea endorsed by a celebrity that really doesn't
accomplish anything.

Everyone is made differently. We have different metabolisms and some fat burners may perform miracles
for you. Others won't do anything. This is something to keep in mind when using fat burners in your
weight loss program.

When you purchase a fat burner it is important to give it a chance to work. Weight loss takes time.
If you are interested in dramatic results you should give your program between four to five weeks to
see your initial results. When you choose a fat burner, do your homework, follow the directions and
take them until they are gone. This is the only effective manner to determine when this particular product
is effective.

After some time, perhaps four to six months, it's possible that you'll experience a plateau. Your system
may become habituated the fat burner and cease to be effective. An easy way to deal with this is to take
a break from using this particular fat burner. It is important to remember not to go over the dosage set
by the manufacturer. The instructions should be listed on the bottle or the box that they come in.

Be careful when using fat burners. If you become queasy, experience a rapid heartbeat or pass out, you
should discontinue their use immediately. These problems only exist with medical fat burners. Natural,
herbal fat burners do not present any serious side effects.

If you have a medical condition and/or are under a doctor's care, consult with your physician first. Fat
burners can be very helpful in weight loss but must be used properly.

Fat Burners Can Shrink Your Belly Fat

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Best Fat Burners

What the "Heck" are the Best Fat Burners? If your overweight or obese this is an almighty common question flooding weight loss forums and dieting journals worldwide. Whatever our excess weight, searching for the best fat burners is now "THE" most common query amongst want to-b dieters.

Lets think philosophically shall we for one moment and try to answer the burning question of the most efficient way to lose weight.

\"Fat Burners\"

No-one can refute that the easiest way to lose weight is to consume a well balanced diet accompanied with regular exercise, along with required rest and relaxation.

Best Fat Burners

Well - Fat Burning Pills, Weight Loss Pills,... Blockers, Binders, Burners, - whatever you want to call them - Provide a Short Cut. It is no myth that they don't work, it's just about choosing the right ones to put in your body.

• Which are the Best Fat Burners - Prescription or Natural?

Well, fat burning pills can be divided into 2 Categories: Prescribed - or - Over the Counter. Would it interest you in knowing which are the best of these fat burners?

Consider this: If Alli claims to block 25% of dietary fats from your meals then these are "clinically proven" results. This means it has been clinically tested by real individuals who get paid to partake in clinical trials and the results, if proven to be safe and successful, are then medically endorsed by the medical community and the F.D.A (Food and Drugs Association).

But prescription fat burners are far from perfect. Most come with "treatment effects" as the weight loss industry put it. These can include oily complexions, irritable bowels, loose stools.. and a bunch of irregular effects on brain and sleeping patterns.

At the same time, prescription weight loss pills are essentially used to treat obesity which itself presents dangers to your health. As the side effects of some of the best fat burning pills go hand in hand, doctors who treat obesity, advise of their potential symptoms, yet prescribe them as they are probably the only effective way to lose weight.

Not all weight loss fat burning supplements, whether sold over the counter or through prescription back up what they claim though. Have you noticed their amazing promises of "guaranteed" fat burning weight loss on a daily basis, which will lead to permanent weight loss: It's a Proven Fact!

Ummm,.... well it sure isn't. Mostly because they don't support these claims with clinical facts. If it doesn't have the specific medical endorsements you cannot know for sure whether it will burn your fat, increase your metabolism, or it's simply just a placebo.

Another point of concern are the natural or herbal ingredients.

Does Natural mean safe? Consider this when choosing fat burning pills: Clenbuterol or Ephedra were once "THE" most popular fat burners on the market.

Do you remember the "Size Zero Pill"? Originally designed to treat asthma for horses. This little puppy really got the heart racing, so much so, that even some celebrities were soon developing serious eating disorders due to it's powerful appetite suppressant.

The F.D.A soon discovered this fat burner to be extremely unsafe to our nervous system and its sister drug, Ephedra, was banned and Clenbuterol then became a prescription drug only in the U.S and banned in some European countries.

So our advice in choosing natural supplements, so as to attain the best fat burners, would be to check first that they have been clinically tested and have strong, successful testimonials from the weight loss community.

Undoubtedly, the leader among natural weight loss pills in 2007 was Proactol - clinically tested and acknowledged by health professionals and customers as a safe and good fat burning pill and fat blocking pill.

• Weight Loss Slimming Pills Action Types:

Weight loss slimming pills can be divided into various Actions:

Appetite Suppressants:

Appetite suppressants are one of the oldest ways to treat dieting and weight loss and there are a number of reputable brands out there. Remember: always check with those that have undergone clinical trials.

Hoodia Gordonii was the first major hit in the weight loss market. Derived from the natural extracts of the Hoodia Plant, originally used for centuries by local cultures and communities, it has now been patented and is now a popular suppressant and additional supplement among dieters.

Fat Burners and Blockers:

Fat burners work by helping the body break down fat in the digestive track. Once released the fat then enters the blood stream where the fatty acids are then burned in the muscle.

Some fat burners act solely by burning the fat at an increased rate, whilst some also block specific fat and carbohydrate material in your diet.

In this instance, fats and/or carbs that are usually absorbed in the stomach, are restricted from being broken down and then pass through your intestine and out of your system.

Both Proactol and Alli are fat blockers which their clinical trials approve over 25% fat blocking capabilities.

Alli, (a softer version to Xenical which has more powerful "treatment effects".) is F.D.A approved and is sold over the counter in the U.S. But whilst dieting using this fat burner/blocker, it is advised that you stick to a dietary fat intake of 15mgs per each meal, as otherwise loose bowel and stool side effects are felt.

Best Fat Burners

As a fat blocker and burner, acting somewhat like Alli, but free from the side effects, Proactol is now the leading fat burning/blocking pill. It acts safely and helps lose weight safely and steadily over a period of time whatever your dietary intake.

The conclusion is simple - choose well known brands that are clinically tested and deliver positive results. There is no quick fix way to lose weight but weight loss pills, which combine both fat burning and fat blocking capabilities do help you lose weight more effectively.

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Best Fat Burner For Men - 5 Weight Loss Burners To Shed The Fat Fast

The best fat burner for men is a something every man would want to know about. Men have always wanted to look great and at the same time lose weight and lose fat around their stomachs. Women would also want to know about this, but some weight loss items are better for men than for women. Some items would not be good for women, because women would end up losing too much weight very quickly. Also, there is a possibility that women would develop rock hard muscle and a fair amount of unwanted hair. In this article, I will be sharing with you some substances that will help in losing excess weight from around your stomach.

Best Fat Burner For Men - 5 Weight Loss Burners

\"Fat Burners For Women\"

1. Caffeine: Caffeine has had more clinical research testing done on it than anything in the world. It also allows one to increase in exercise performance. It decreases your pain perception. Caffeine also burns calories because of it's thermogenic effect. It will also help you to improve mental clarity.

Best Fat Burner For Men - 5 Weight Loss Burners To Shed The Fat Fast

2. Cinnamon: Cinnamon helps in reducing blood sugar. It will also increase insulin levels. All these results were shown in very respected diabetes journals. Cinnamon allows help in the war against obesity and insulin resistance, which is known as pre-diabetes.

3. L-Glutamine: This is great for muscle pumping and testosterone boosting. L-Glutamine is the most important bodybuilding ingredient, which is the building block for muscle. This is the most abundant amino acid in skeletal muscle. This should be one very important supplement if you are interested in building big muscles.

4. L-Arginine: This is an essential amino acid whose purpose is to widen out your blood vessels. It increases nitric oxide, which makes blood vessels to widen. Having wide blood vessels is important in ensuring good delivery of nutrients, hormones, and oxygen. It helps in removing waste products. People taking this amino acid have experienced improvements in muscle growth.

5. Catuaba: Catuaba is a top testosterone boosting herb and will also pump up certain muscles. This herb is used in Brazilian herbal medicine. It actually is a bark, which stimulates your central nervous system and is used for nervousness and poor memory.

In this article, I shared with you five great substances that will help you in losing excess inches and weight from around your stomach. All of these components can be added slowly to your diet. Start with one item and if you notice that one certain substance is working continue taking it and also starting adding another one.

Best Fat Burner For Men - 5 Weight Loss Burners To Shed The Fat Fast

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The Ingredients of Stacker Fat Burners

Stacker fat burners can be great for burning fat, building muscle, increasing energy and helping with your weight loss program. While stacker fat burners can vary slightly, most have generally the same basic ingredients.

Ephedra is a common ingredient found in fat burners such as Original stacker 2 with ephedra or Stacker 3 Original with Chitosan and Ephedra. You will often see Ephedra listed in the ingredients as Ma Huang. Ephedra works to increase your metabolism which in turn increases your body heat. It works as a stimulant on your brain. It increases your heart rate as well as expanding the bronchial tubes.

\"Fat Burners\"

White Willow Bark is basically aspirin. It is actually the bark of the white willow tree. It has long been used for medicinal purposes, such as controlling fevers and reducing pain. Aspirin works in combination with ephedra and caffeine in order to produce weight loss.

The Ingredients of Stacker Fat Burners

Kola Nut Extract or Gurana provides caffeine. Caffeine is a stimulant as well. It is naturally found in these herbs. Caffeine helps you lose water weight, can work to decrease your appetite, and can also help your body lose weight in a more rapid fashion.

Chitosan is another common ingredient found in stacker fat burners. Chitosan is actually part of the exoskeleton of shrimp and crabs. It is included in fat burners because it is said to have the ability to attract fat and pull the fat out of the body during digestion. Having chitosan included in a stacker fat burner can help you lose additional weight without diet.

Citrus aurantium is often used in products which are ephedra free. It has been used in Chinese medicine for a very long time to treat chest colds. It works in a similar way as ephedra, working as a stimulant to increase energy and metabolism and help to breakdown fat. It has also been shown to help control your appetite.

Guggulsterones come from a tree that is often found in India. It works to increase thyroid output which helps with increasing metabolism.

Green tea is often touted as an ingredient that does not have any negative side effects. It is a strong antioxidant, and also helps to increase energy.

There are many excellent choices as Stacker 2 Lite and Stacker 2 XPLC Fat burners which contain different combinations of ingredients which allow you to pick the stacker fat burner which best fits your needs.

The Ingredients of Stacker Fat Burners

Natalie Aranda writes about health and nutrition. Ephedra is a common ingredient found in fat burners such as Original stacker 2 with ephedra [http://www.buy-stacker-2-3.com/] or Stacker 3 Original with Chitosan and Ephedra. You will often see Ephedra listed in the ingredients as Ma Huang. Ephedra works to increase your metabolism which in turn increases your body heat. It works as a stimulant on your brain. It increases your heart rate as well as expanding the bronchial tubes. There are many excellent choices as Stacker 2 Lite [http://www.buy-stacker-2-3.com/] and Stacker 2 XPLC Fat burners which contain different combinations of ingredients which allow you to pick the stacker fat burner which best fits your needs.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

\"weight Loss\"

How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

Fat

Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.

Fat Burning Exercises

Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.

To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.

These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all.

By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.

Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.

They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.

If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Fat Burning Exercises

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Three Exercises To Reduce Stomach Fat

Is your unsightly bulging stomach annoying you? There many diets and workouts out there that promise a lot of things, but if they have disappointed you, maybe what you need what exercises that aim to reduce stomach fat. We have here three.

Bicycle pumps. Lie on the floor flat on your back. We have a curvature of the spine on our lower back that usually elevates it a bit and barely touches the floor. Make sure you press your lower back to the ground. Put your hands above your head. Raise you left bent knee and raise your right elbow to touch it. Without bringing your raised knee and arm down, do the same knee-to-elbow touching on the other pair. Repeat these bicycle pumps twenty times before returning to your original position. This, in conjunction with the other exercises below, will reduce stomach fat.

Fat

Full circle torso twist. Stand upright on the floor, feet apart, hands on your waist. When you feel stable enough, raise both hands and clasp them together on top of your head. Face right without moving your legs, from this position you will bend down and sideward to your right, going toward your foot, and twisting till your torso arcs in a circle that passes your left foot and completes the arc with your hands raised and clasped on top of your head again. You can start from the left or right as you so choose. Do five full circle torso twists starting on either side, then switch sides.

Three Exercises To Reduce Stomach Fat

Crunches. Basic and effective. Some people forego crunches thinking they are medieval or difficult to do, or both. Don't be like them. Crunches target the excess fat accumulated in your belly section. Begin by laying on the floor, facing the ceiling. Make sure your knees are bent, and that your feet are flat on the floor. Place your hands at ear level and with your fingertips just behind your eats. Your lower back has a curve that renders it slightly above the ground. Press your whole lower back till it touches the ground. Arc up till your shoulders are above the ground by some inches. Hold that position for five seconds. Release. Return to original position and repeat.

With these targeted workouts, you are sure to reduce stomach fat in no time.

Three Exercises To Reduce Stomach Fat

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

\"weight Loss\"

It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"weight Loss\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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