Thermogenic Fat Burners - This Is How To Burn Fat Naturally With Foods That Increase Thermogenesis!

Thermogenesis is the process by which the body produces heat to maintain body temperature constant. Heat production usually occurs in cold environments. On the contrary, in climates with high temperatures there is the release of heat (thermolysis) that may happen through sweating. When thermogenesis occurs due to climate change, stress or overeating, it is called adaptive thermogenesis. This process is under the control of the sympathetic nervous system through which certain hormones such as catecholamines induce an increase in heat production. The muscles and the liver play a major role in this mechanism, but the brown adipose tissue is also partly involved. Adaptive thermogenesis plays a key role in the appearance of obesity. Numerous studies indicate that a big percentage of obese people have a lower than normal thermogenenic ability.

But, how can thermogenesis help you lose fat? It will increase your metabolic rate, which can help you burn more calories. However, don't expect miracles. The thermogenic effect is usually small, so it will only lead to gradual weight loss.

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Diet and thermogenic effect:

Thermogenic Fat Burners - This Is How To Burn Fat Naturally With Foods That Increase Thermogenesis!

Diet-induced thermogenesis refers to the loss of energy of the body in response to the intake of food. Certain foods work better than others in the stimulation of lipolytic (fat burning) activity. To understand this you must first know a few things about metabolism.

The factors that can cause changes in basic metabolism are:

  • Muscle mass
  • Muscle activity
  • Lifestyle
  • Age
  • Gender
  • Race
  • The thermic effect of food

The thermic effect of food represents the expenditure of calories by the body in response to the intake of certain nutrients. More specifically, protein can cause a caloric expenditure of 30% of the calories. For example, 25g of protein contain 100 kcal and induce an energy expenditure of 30 kcal. This means that these 30 calories are simply not absorbed by the body. The energy expenditure in response to the intake of carbohydrates and fats is much lower and more specifically it is 2-5% for fats and 5-10% for carbohydrates. This doesn't mean that you should start eating only foods rich in protein and eliminate any other food group from your diet. High-protein diets do increase the metabolism, but they can also cause fatigue and liver failure.

Here are some foods that act as Natural Thermogenic Fat Burners:

  • Citrus aurantium or bitter orange is a plant native to China and was brought to Europe by Alexander the Great. It contains synephrine, a substance that stimulates the body's oxidation process. Given its significant thermogenic activity, the Ministry of Health has placed limits on the content of synephrine in supplements for weight control, but to date there are no studies that show toxic effects associated with its use.
  • Fucus is a seaweed present in large quantities in the Atlantic Ocean. It contains a large amount of iodine. This substance has the ability to stimulate the function of the thyroid, a gland that regulates metabolic processes in our body and therefore is also involved in thermoregulation. Fucus also possesses diuretic properties and is a powerful natural thermogenic fat burner.
  • Garcinia cambogia is a plant native to Indonesia. Its action is related to the presence of hydroxycitric acid, which prevents the sugars from the diet to be stored as fat and turns them into energy. In addition it induces a remarkable feeling of satiety.
  • Green tea is a plant used as a beverage. It has antioxidant properties, slows down the aging process, and promotes a preventive action against atherosclerosis and thrombosis. When taken after a high fat meal it accelerates the transformation of fats into energy.
  • Guarana is a plant of the Amazon rainforest full of theophylline, theobromine and caffeine. It has many beneficial properties: it's anti-anemic, analgesic, stimulant, aphrodisiac and anti-diarrheal. As far as thermogenesis is concerned, it has the ability to promote the ideal body temperature, which causes a feeling of well being in the individual who consumes this substance. It also helps to reduce hunger and is a diuretic.
  • Capsaicin: capsaicin is the active ingredient in chili peppers. Capsaicin promotes fat mobilization though the increased release of catecholamines from the adrenal glands, followed by the interaction with the adipocyte beta-adrenergic receptors. The exact same mechanism is also involved in the combination of ephedrine and caffeine. About half of the effects of the combination of ephedrine and caffeine occur due to the thermogenic activity of these substances, while the other half is the result of appetite suppression. A recent study in rats, found greater reductions in fat stores in the rats who received capsaicin compared to those who took a placebo. Although the majority of studies were performed on rats, some studies on humans have found the same effect. For example, a study of Japanese women who followed a high-fat diet, showed that the consumption of chili led to the increase in energy expenditure and in the oxidation of fats.

Additional ways to lose weight:

Apart from thermogenesis, which simply increases the metabolism, there is another way to lose weight. Eat less food. I'm sure that this sounds obvious, right? If you could actually do that you wouldn't even need thermogenesis to lose weight. But, what's stopping you from consuming fewer calories and finally losing weight? The thing that's stopping you is called hunger. Your body doesn't care, if you want to drop a dress size. It doesn't care, if you want to look like your favourite movie star. Your body simply wants to survive! This is why it activates hunger, as a mechanism to keep you from starving yourself. So, how do you reduce hunger?

There are a few substances that can increase satiety and practically force you to consume less food, with no effort on your part. There are also called anorectics or anorexigenics or appetite suppressants. A few of these substances include: Phentermine, Rimonabant, SibutramineCathine, Diethylpropion, Phenmetrazine, Benfluorex, Butenolide, Phentermine, Phenylpropanolamine, Pyroglutamyl-histidyl-glycine, SibutramineDexmethylphenidate, Dextroamphetamine, Glucagon, Amphetamine, Benzphetamine, Methamphetamine, Methylphenidate, Phendimetrazine and Phenethylamine. However, some of these appetite suppressants can have serious side effects. For example, phenylpropanolamine was associated with hemorrhagic stroke, which led the FDA to request its withdrawal from the US market. Ephedrine has also caused many health concerns. Appetite suppressants don't have to get approved by the FDA, only if they contain 100% natural ingredients. Most natural appetite suppressants on the market are based on hoodia, green tea and seaweed.

Thermogenic Fat Burners - This Is How To Burn Fat Naturally With Foods That Increase Thermogenesis!

Caralluma fimbriata is another very effective appetite suppressant. Most of the species of Caralluma occur in Africa. Controlled clinical tests have demonstrated its capacity to control food consumption, by affecting the hunger control mechanism of the brain.

Every time we eat enough food, the stomach sends a signal to the hypothalamus in the brain to cease eating, because the stomach is full. Caralluma fimbriata extract seems to be able to fool the brain into thinking that your stomach is full, even if you have not eaten anything. Caralluma also acts by blocking one enzyme called Malonyl Coenzyme A. This can also block fat formation and force the body to burn its fat reserves. This extract can indirectly increase muscle mass. Caralluma inhibits fat synthesis, so if there is a lot of energy available to the body that can not be stored as fat, then this energy may become accessible to the muscles.

Lipotropic Fat Burners Benefits

Lipotropic fat burners are among the vast number of choices available for weight loss. It's so easy to become confused when you are trying to decide which kind of product to use. If you have quite a lot of weight to lose, say between twenty and thirty pounds, you are likely to have a higher than normal fat level in your vital organs and blood stream, so with this in mind this fat burner may be just what you need, here are some of the benefits they offer:

First, lets determine what they are and how do they work. They are essentially compounds that act on metabolism or breakdown of fat in the body. They speed up the removal of fat or reduce the deposit of fat in the liver. One main agent is Choline, which aids in the body's digestion of fats. In essence choline assists in burning fat that gets stored in the bodys tissues, this agent in lipotropic fat burners assist in weight loss and promote healthy liver function.

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They also can help reverse the build up of fat within your organs, especially your liver, which when clogged up with fat will stop functioning properly. In easy to understand terms, this can be compared to a roadblock being cleared. One of the benefits of using these fat burners is they to clear excess fat from the liver, restoring proper function. Cleaning out the liver opens up the door for helping the rest of your body function at a higher rate of efficiency.

Lipotropic Fat Burners Benefits

The lymph system is another area of the body which is adversely affected by the presence of excess fat. When the lymph system will not allow fluids to flow through the body because of a build up of fat, it is likely to lead to medical conditions which may eventually develop into illnesses of a serious nature. This is where lipotropic fat burners step in and improve the processing of fluids throughout the body, giving us more energy and getting rid of the feeling of lethargy.

Your cholesterol level is another area of your body likely to be affected if you are carrying too much fat. High levels of bad cholesterol and low levels of good cholesterol are usually found in people suffering from obesity. The use of lipotropics will help to lower the cholesterol levels and this is almost certain to make you feel on top of the world, even better than you have felt for years. Though they are not solely designed as a treatment for high cholesterol, they are safe to use along with other prescribed medications being taken for just that reason.

You will find tons of information and products that purport to contain lipotropic agents during a search online. Be safe. If you would like any more specific information whether lipotropic fat burners are right for you, your doctor is the best source to provide this to you.

Lipotropic Fat Burners Benefits

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What Are the Side Effects of Acaitrim Based Products?

One of the latest natural fat burners for men and women is the new Acaitrim, a freeze dried combination of anti-oxidants extracted from the Brazilian fruit Acai, and Green Tea, chromium polyniconate and Gymnema sylvestre extracts - all extremely potent natural fat burners.

However, due to the nature of such a high level of natural fat burning compounds, many consumers question the fact as to whether or not Acaitrim fat burners do indeed deliver any side effects or not.

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Well it is true that Green Tea is renowned for contributing the slight jitters or racing heart but this is only when it's found in larger volumes, and in combination with caffeine.

What Are the Side Effects of Acaitrim Based Products?

Caffeine is also a proven fat burning appetite suppressant, found most notably in its highest volumes in Hydroxycut Max, the makers of the now banned Ephedra Stack. Caffeine whilst effective can also deliver strong side effects, but Acaitrim products however do not contain caffeine.

Alternatively, these natural anti-oxidant based products instead combine a mixture of organic appetite suppressants so as to avoid the dreaded rush or potential fainting spells.

Men should feel no real treatment effects from Acaitrim supplements at all, as having a high natural metabolic rate will mean they will burn off these fat burning effects at a natural rate.

Women however may experience some of the jitters associated with Green Tea due to having a naturally lower metabolism, but with some moderate daily exercise this will not only assist Acaitrim in it's endeavors to burn fat, but also eliminate any chance of potentially experiencing these side effects.

Due to the fact that Acai based supplements are 100% natural, there are none of the additional side effects prescription based fat burners deliver, or any of the lose bowels or diarrhea dieters experience using fat blockers, so due to these attributes it is clear why a natural metabolic booster is the preferred option for many.

What Are the Side Effects of Acaitrim Based Products?

Bottom Line

Whilst Acai is relatively new to the weight loss market it has been proved through clinical trials to offer both powerful weight loss attributes, as well as being instrumental in toning your body and increasing muscle growth whilst delivering anti-aging rejuvenating properties.

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Supplement Diets For Men - Fat Blockers Or Fat Burners? - Dr Oz Review

One of the best supplement diets for men Dr Oz recently argued, are fat burners instead of fat blockers as men burn fat much faster than women and it's this trait that men should take advantage of.

Fat blockers work by restricting fatty acids from breaking down in your intestine which then pass on through your stool.

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There are a number of problems with these pills however:

Supplement Diets For Men - Fat Blockers Or Fat Burners? - Dr Oz Review

1) If your diet is low in fat then they are essentially useless.

2) They also block healthy fats which are essential for your body as well as vitamins A, B, E and  K, so you will need to complement this diet with multi-vitamins.

3) They include side effects such as bloating and diarrhea if you fail to reduce your fat intake.

Therefore by just eliminating fast food and high calorie beer from your diet, dietitians suggest men will no longer put on excess weight and there would then be no need to take a fat blocker.

Why fat burners are argued to complement a man's diet much more effectively is that by taking advantage of their increased metabolic rate they will help prolong a man's metabolism thus burn the fat quicker.

This is why if men assist one of these supplement diet pills with some anaerobic exercise then this will further help accelerate their diet plan.

Strength training is the advised method of exercise here as whilst going for an hours jog or a swim is wonderful for your heart, you will in fact burn less fat than an hours weight training workout.

Supplement Diets For Men - Fat Blockers Or Fat Burners? - Dr Oz Review

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Alternatively, for a review of the most powerful fat burner men are using by the masses, please check out

Hydroxycut Max for Men